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FORMS In
the old Chinese art of fighting we know many different training methods,
for example the forms. The are the bases of Kung Fu and must never
be underestimated. Through the forms, one can develop speed, timing
and strength as well as coordination and reflexes, by the two-man
forms one can develop also a good distance perception. In the beginning
the moves will be perform step by step until a certain form precision
has been accomplished.
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