|
HORSE
STANCE
The
feet are 2 times the width of shoulders apart. Sink to the ground
until the upper legs are parallel with the ground. The fists
are at the hips. The weight is equal on both feet. |
|
|
LONG
STANCE
Bend
your right leg until it is parallel with the ground. Your left
leg is stretched. The left fist is at the hips, stretch your
right hand in front of you and bend your hand backwards. Your
weight is for 70% on your right foot and for 30% on your left
foot. |
|
|
SCISSOR
STANCE
Cross
your legs and sink to the ground. Your left foot is flat on
the ground and the heel of your right foot doesn't touch the
ground. The arms are stretched to the sides. Your weight is
for 75% on the left foot and for 25% on the right foot.
|
|
|
CAT
STANCE
Sink
to the ground as far as you can and put your right foot loose
on the ground with the heel up. The right hand is stretched
and the left hand is in front of your chest.Your weight is
100% on your left foot.
|
|
|
CRANE
STANCE
Stand
on your left foot and lift your right leg. Your left arm is
above your head and the right hand is at your hips. You look
to the right.
|
|
